Wintertime calls for hot cocoa, warm coats, and sometimes, if you’re lucky, a warm body next to you at night. This delightful season, often referred to as “cuffing season,” sees a noticeable uptick in committed relationships as the chilly weather encourages us to seek comfort and companionship. From charming pumpkin patch dates to the joy of sending out holiday cards, it’s clear that love is truly in the air, wrapping us in its cozy embrace. As Valentine’s Day approaches with its heart-shaped...

What It Really Means to Start (or Restart) Therapy Therapy. It's a word that has evolved over the years. We've seen it used as a tool for survival and, at times, as a source of condemnation. In the Black community, therapy has often been misunderstood and even weaponized. However, as we embrace a more wellness-focused mindset, the conversation around mental health is changing. The question remains: How do I even start therapy? As you embark on this journey, let’s explore some answers to the...

Hey babes! I am so excited to bring you my first ever book review. After being able to read and purchase a friend's first published work,...