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PATH 1 — FOR YOU
Seeking support for yourself?
I offer virtual therapy for teens and adults in Georgia and South Carolina, with a focus on generational trauma, attachment, anxiety, and self-exploration. Not sure if we're the right fit? Start with a free consultation, no pressure, just a conversation.
Also for you: private 1:1 yoga and breath work sessions, and small group experiences for your circle.
I partner with corporations, organizations, gyms, and community spaces to deliver experiences that go deeper than surface-level productivity fixes; addressing burnout, stress, and emotional fatigue at the source: the nervous system.
PATH 2 — FOR YOUR ORGANIZATION
Bringing wellness to your team or community?
What I bring:
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Workshops on burnout, work-life balance, and sustainable scheduling tailored to your team's real challenges
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Wellness consulting to design customized programs for your workforce
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Restorative experiences; guided breathwork, mindful movement, and restorative rest sessions for teams and members
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Speaking engagements for conferences, panels, and special events
Whatever brought you here, I'm glad you came. Your needs matter, and I'm committed to making sure they're met with care, intention, and zero judgment.